Food is one source of nutrition and energy for our body to perform various daily activities. But today a lot of diseases in the body caused by unhealthy foods such as fast food, contain preservatives, oily foods, foods too sweet, and so on. Having been aware of the dangers of unhealthy foods for the body, some people choose to become vegetarian and change their lifestyle. The lifestyle adopted by vegetarians is to eat only vegetables and fruits and all things healthy. If it can be cultivated, you should consume organic vegetables. Organic vegetables are vegetables that are free from pesticides, but it also tastes fresher and more delicious than vegetables that are given artificial chemicals when planted. Vegetarians do not eat chicken, goat, beef, pork and so on. Usually vegetarians also consume soy milk instead of cow’s milk. But many vegetarians are often confused to find the right menu because in general in the restaurant often many menus are not suitable for vegetarians. One of suitable menu for vegetarian is coleslaw. It is not difficult to make, you can make your own at home Do you want to know how to make classic creamy coleslaw recipe? Here below you will get more information about classis creamy coleslaw recipe.
- 100 grams of White Cole
- 100 grams of Red Col
- 100 grams Carrots
- 50 grams Onion Bombay
- 2/3 cup of Mayonnaise
- 50 grams of Plain Yoghurt
- 1 tea spoon of pepper (freshly ground)
- 1 tea spoon of salt
- 2 tea spoon of cider vinegar
- Granulated sugar
Combine 2/3 cup of mayonnaise, 1 tea spoon of pepper, 1 tea spoon of salt, 2 tea spoon of cider vinegar and granulated sugar. Mix well.
- Wash all the vegetables.
- Remove the bones of all the large cabbage, then cut it fine.
- Peel the carrot, then smoothly shoot.
- Mix all cabbage with carrots and onions
- Pour the sauce on the top of coleslaw, stirring evenly.
- Classic creamy coleslaw is ready to serve.
Nutritional content in a bowl of classic creamy coleslaw is 61% carbohydrates, 10% fat and 29% protein. In addition, there are other contents such as sodium and potassium. Estimated energy produced by one of these vegetable is 38 KJ with 9 kcal calories. Coleslaw salad contains lots of fiber because these foods do use vegetables in raw form. Eating fiber-rich foods such as salads containing cabbage, carrots, celery, onions, regularly can help lower cholesterol levels in your body. In addition, these fresh vegetables also serve as prevent of cancer. As you know that cancer is one of the most feared diseases of all people because it is very fierce and difficult to cure, there are even some cancers that have no cure. Radicals in your body can also be overcome by consuming fresh salad vegetables every day because in salads there are many antioxidants that can ward off free radicals. In addition, vegetables are also foods rich in fiber that can prevent you from constipation. Your digestion will be more smoothly if you are diligent to eat vegetables every day. Vital organs of the body i.e. the heart will also be healthier if you consume a healthy diet. Therefore, it is very important to change your lifestyle from now by changing to a healthy diet and healthy lifestyle with exercise.
Based on the text above we know how to make classic creamy coleslaw recipe that is very easy. The steps and materials can be seen above. In addition, we can also conclude that eating vegetables is very important for the health of the body. The food we eat is not only seen from the taste but also in terms of health. At this time, many foods that actually cause disease because the food is not healthy and not good for health. Therefore, we must change the healthy lifestyle by eating organic vegetables and fruits and exercise enough to maintain health and fitness. Let’s take care of our health by starting to change into a healthy lifestyle from now on! Keep spirit and good luck!